Starostlivosť o seba (nielen) pre pomáhajúce profesie

E-book

Soňa Lovašová

The theme of self-care is currently a significant trend, emerging as a protective factor in numerous demanding life situations. The implementation and internalization of self-care are highly desirable in certain life phases. One of the challenging life stages is considered to be higher education. Pursuing studies at a university entails substantial life changes: a new social circle; novel forms of academic workload; the initiation of interpersonal relationships; and the process of self-independence. Self-care offers students the opportunity to establish order in their lives, to pause and contemplate the meaning of things, and to maintain well-being. The aim of the textbook is to assist students in understanding the concept of self-care, its potential benefits, and strategies for implementation. It provides various examples, case studies, and worksheets for initial engagement with self-care practices.

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Quantity

978-80-574-0308-1

Data sheet

Method of publication:
E-book (pdf)
Author:
Soňa Lovašová
Document type:
University Textbook
Number of pages:
80
Available from:
06.05.2024
Year of publication:
2024
Edition:
1st edition
Publication language:
Slovak
Faculty:
Faculty of Arts
License:
CC BY NC ND (Uveďte autora - Nepoužívajte komerčne - Nespracovávajte)
- Free for download

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