Vybrané kapitoly z dejín telesnej kultúry a športu

E-book

Klaudia Zusková - Alena Buková - Peter Bakalár - Mirianna Brtková - Zuzana Kűchelová - Martina Hančová

In Košice, there are several universities whose students and graduates have the potential to develop themselves and their social environment. Although the current prevalence of overweight and obesity in this part of the Slovak population is not high, early prevention can influence its increased occurrence in higher age categories.

The university provides sufficient space and time for this prevention. It offers the opportunity to explore factors that play a crucial role in weight gain among university students and to propose forms of interventions for creating a healthy lifestyle. One such form was a program focusing on body weight modification, which we introduced into the physical education curriculum for students of various faculties at Pavol Jozef Šafárik University in Košice, even after the grant project ended.

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Jozef Liba - Alena Buková

Monografická práca akcentuje zdravotnú dimenziu pohybových aktivít. Formuluje a syntetizuje východiská prozdravotného kontextu aktivít pri rešpektovaní mnohostranných interakcií činiteľov a determinantov zdravia. V rámci indikovanej oblasti smeruje k špecifikácií a zosieťovaniu empirických, odborných a výskumných prístupov tak, aby boli kompatibilné s holistickým vnímaním zdravia. Zdravotná dimenzia pohybových aktivít je prezentovaná prostredníctvom zodpovedajúcej syntézy vedomostí, princípov, koncepcií integrujúcich medicínske, biologické, psycho-sociálne, pedagogické a ďalšie prístupy a poznatky smerujúce k vyváženému formovaniu kognitívnej, afektívnej a psychomotorickej stránky osobnosti. Zdôrazňuje a zdôvodňuje pozíciu cieľavedomých a primeraných pohybových aktivít ako nezastupiteľných činiteľov osobnostnej kultivácie a kvality života.

Autori

E-book

Agata Horbacz

Selected Chapters for Students of the Bachelor's Degree Program in Sports and Recreation.

The presented university textbook Classical and Sports Massage (2nd edition, expanded) is intended for students of the bachelor's degree program in Sports and Recreation. We focus in detail on classical and sports massage and other massage techniques most commonly used in sports and recreation. The learning texts provide extensive information on procedures, indications, and contraindications of massages, necessary for performing classical and sports massage in the sports field.

In the textbook, we describe the history of massage, general principles for masseurs in the sports field, basic strokes, and their transitional variants. Subsequently, we deal with the methodical procedure with illustrative images (own sources) for classical and sports massage of individual body parts. We address basic information on the application of massage in physical education, sports practice, and regeneration. We also add basic techniques for passive joint movements to the massage procedures.

Download the e-book for free  (pdf)

E-book

Alena Buková

The aim of work is to broaden knowledge about selected lifestyle factors and subjective health problems of first-year university students at the two largest universities of Eastern Slovakia in the reflection of their sporting activity. We have analyzed questions about their eating habits, the quantity and quality of sleep, selected risk factors of behaviour - alcohol and smoking, and subjectively reported health. The weekly frequency of their sporting activity was considered to be indicative in order to emphasize the importance and necessity of regular physical activity in relation to selected factors of their lifestyle and health.

The set of cross-sectional research consisted of 1055 first-year female university students.

The research was part of grant project VEGA 1/1343/12 "Selected Risk Factors of Obesity and Physical Prevention". Collection of empirical data was facilitated by the means of a questionnaire compiled for the needs of the above VEGA grant project. For the needs of our study, we used a battery of questions about sporting activity, health condition and selected lifestyle aspects of the respondents. The results assess relationship between the examined lifestyle variables and sporting activity. Positive relation with sport activity was confirmed in the daily frequency of meals, the distribution of total food intake throughout the day and the presence of breakfast in daily regime. Negative relation has been proved between higher frequencies of sporting activity and fatigue after morning wake-up.

Although not all variables indicated relevant correlation with sporting activity, it is desirable to continue monitoring and analyzing various lifestyle factors of university students, especially in their first year of study. University attendance represents the final stage of formal education that allows for shaping healthy life habits. Potential intervention during the study involves, among others, influencing the health of undergraduates, their healthier lifestyle and prevention of many health problems at a later stage of life.

Download the e-book for free  (pdf)

E-book

Alena Buková - Rastislav Feč

Physical activity is globally understood by the professional community as one of the most important factors in addressing public health prevention issues. Trends in modern lifestyles tend towards a sedentary way of life, both in the workplace and especially in leisure time.

A passive lifestyle thus affects the health of every individual. For many years, physical education experts have been appealing to the general public and pointing out the numerous risks associated with neglecting physical activity in any age category. One of the serious manifestations of a lack of physical activity is excessive weight gain. The ever-increasing prevalence of overweight and obesity, especially its occurrence in increasingly younger age categories, makes obesity one of the most serious risk factors and one of the biggest problems worldwide.

Its globalization is mainly caused by the consumption of high-energy foods and a lack of physical activity in daily routines. The rise in overweight and obesity is the result of an inadequate energy intake relative to its expenditure - insufficient physical activity

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E-book

Agata Horbacz

The study materials provide an analysis of selected motor abilities in older women. They offer information and recommendations on implementing physical activity in the form of functional training. The materials are intended for students of the bachelor’s degree program in Sports and Recreation, as well as for other professionals dealing with this subject. They describe a methodological approach to exercise aimed at improving or maintaining motor abilities. The work outlines basic information on the application of functional exercises for older women in physical education practice and regeneration. This university study material is the first edition. Through photographs and descriptions, students can select appropriate exercises to enhance an active lifestyle and support physical regeneration.

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E-book

Želmíra Jurašková - Andrea Junger - Ján Junger

Knowledge of the way of life of our ancestors confirms that in the formation and development of the body, during the whole phylogeny, has physical activity a dominant position. Researches have shown that even in childhood, movement is not only a tool of prevention, but often also a method of dealing with the consequences of a sedentary lifestyle. From different areas of social life are recorded, as a consequence of this this sedentary life, the vertebrogenic disorders related to hyperkinesia, hyperlordosis and scoliosis which are accompanied by pain and often mean the exclusion of a child from school physical education.

The monograph is a summary of the findings of muscle disbalance and a need to help children and teenagers to have influence to the quality on the correct body holding by preventive exercises that have been verified in practice. It serves as a teaching material to fulfill physical and sports education goals, which emphasize, among other things, the formation and consolidation of habits of proper body holding and compensatory and relaxation exercises.

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E-book

Jana Potočníková - Peter Bakalár (eds.)

Book of Abstracts from International Scientific Conference.

Book of abstracts includes abstracts of contributions presented as invited lectures, oral presentations and posters during 4th international scientific conference Recreational Sport, Health, Quality of Life. Conference was organised by Institute of Physical Education and Sport, Pavol Jozef Safarik University in Kosice in cooperation with its polish partner organisation -  Institute of Physical Education, Tourism and Physiotherapy of Akademia im. Jan Długosz in Częstochowa. The aim of the conference was to create space for communication, and sharing experiences and underline the importance of recreational sport and rational nutrition in life of conteporary man.

Book of abstracts consists of 6 parts: fisrtly, inveted lectures, folowed by abstracts of contributions from 5 conference sections: 1. Lifestyle and health; 2. Diagnostics in recreational sport and physical recreation; 3. Sport and physical recreation in theory and practice; 4. Sport and nutrition; 5. History of sport and tourism.

Book of abstracts brings to the reader wide spectrum of views on the problematic of recreational sport, health and quality of life.

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E-book

Petra Tomková - Richard Melichar (eds.)

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E-book

Dávid Kaško

The monograph focuses on hardening through the aquatic environment, with a focus on recreationally hardening individuals. In the publication, we describe individual structures and processes in the human body that interact with the aquatic environment (how the organism tolerates different environmental temperatures, heat production and transport in the human body, fatty tissue, biorhythm, and others). We also discuss reactions and ways of adapting the human body to cold stimuli. For beginners, we provide recommended methodologies for starting water hardening. The conclusion of the publication focuses on the effects of cold exposure and its various variations with their impact when used in sports activities.

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Alena Buková 

Predkladané vysokoškolské učebné texty sú určené poslucháčom študijného programu Šport a rekreácia, ktorí sú pripravovaní pre praktické pôsobenie v oblasti športu pre všetkých a pohybovej rekreácie. Študent po ukončení štúdia by mal byť schopný organizovať, riadiť  a diagnostikovať telovýchovný proces zameraný na prevenciu smerujúcu k zdravému životnému štýlu a ku kvalite života, na oblasť pohybovej rekreácie, ktorá je spätá so zmysluplným využívaním voľného času. Na to, aby študent disponoval dostatočnými teoretickými vedomosťami je okrem iných predmetov, ktoré študent absolvuje v priebehu troch rokov štúdia, dôležitou súčasťou i predmet Didaktika základnej telesnej výchovy a rekreačného športu. Predložené učebné texty spolu s ostatnými odporúčanými relevantnými zdrojmi poskytuje študentom potrebné množstvo vedomostí z oblasti riadenia telovýchovného procesu v základnej telesnej výchovy i v systéme rekreačného športu, resp. športu pre všetkých. 

Autorka

E-book

Ján Junger

The textbook "Principles of Writing the Final Thesis" is primarily designed for students in the 3rd grade but with the possibility for use in lower grades. The structure of the textbook corresponds with the process of writing final theses.  The first chapter summarizes the fundamental laws and guidelines for writing and defending the final thesis. Chapters 2 - 8 present information regarding the topic selection, research problem formulation, theoretical analysis, aims, and research methodology. The ninth chapter describes how to process and analyse the results, and the tenth chapter contains instructions on processing the final part of the thesis.

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E-book

Marie Blahutková - Miroslaw Górny - Zuzana Küchelová - Martina Ouřadová

Zverejnená publikácia bola pôvodne publikovaná v tlačenej verzii. Toto je rukopis tlačenej publikáciu, ktorú dali k dispozícii sami autori.

V publikaci se snažíme seniory oslovovat jako klienty, přitom klientem se v jistém smyslu stáváme na různých postech i my sami. V jednotlivých kapitolách jsou připojena psychomotorická cvičení pro rozvoj koordinace, rovnováhy, spolupráce a radosti z pohybu. Každá část cvičení je zpracovaná pro mobilní klienty, potom pro imobilní klienty a ta je rozdělena na sedící seniory a na ležící seniory. Řadu nabízených cvičení lze využívat pro všechny skupiny seniorů, vždy záleží na schopnosti sociálního pracovníka převést nabízenou pohybovou aktivitu pro konkrétního seniora s respektováním všech jeho individuálních zvláštností. Doporučujeme využívat zejména pozitivní přístupy a vždy respektovat aktuální stav seniora. Všechny popsané aktivity lze libovolně doplňovat, měnit a využívat podle denní potřeby každého klienta individuálně. Toto cestou bychom chtěli poděkovat za spolupráci při tvorbě knihy paní Evě Marcinkové a paní Libuši Pospíšilové.

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Alena Buková - Mirianna Brtková - Karol Feč - Rastislav Feč - Milena Pullmannová Švedová- Ivan Uher

(Vybrané kapitoly pre uchádzačov o štúdium v študijnom programe Šport a rekreácia na Ústave telesnej výchovy a športu UPJŠ v Košiciach)

Trend v Európskej únii, susedných štátoch, ale aj v širšom medzinárodnom kontexte je podpora športu pre všetkých, pohybovej prevencie a služieb v oblasti pohybovej rekreácie. Táto oblasť zaznamenáva expandujúci progres v oblasti vzdelávania, služieb i výskumu s cieľom zlepšenia kvality života obyvateľstva. Na Slovensku v porovnaní so susednými krajinami ešte stále nedostatočne reaguje trh služieb, vzdelávania i riadenia komunálnej sféry na túto oblasť a preto podmienky pre realizáciu nie sú na požadovanej úrovni a mnohokrát brzdia rozvoj.

Študijný program Šport a rekreácia predstavuje progresívny smer v oblasti vzdelávania, pripravuje odborníkov na úrovni bakalárskeho štúdia pre oblasť voľnočasových centier (organizácia, riadenie, vedenie programov) a športových klubov v rámci telovýchovných a záujmových organizácií.

Predložená publikácia je určená pre uchádzačov o štúdium v študijnom programe Šport a rekreácia na Ústave telesnej výchovy Univerzity Pavla Jozefa Šafárika v Košiciach. Sú v nej zahrnuté základné požiadavky a odporúčaná literatúra pre nadobudnutie vedomostí pre oblasť rekreačného športu, ktoré sa vyžadujú na prijímacích skúškach na uvedenej vysokej škole.

Kolektív autorov

E-book

Ivan Uher

Aging of the population is a process typical for European Union countries. Issues of aging and the position of seniors in society are becoming permanently relevant in economic, psychological, ethical, cultural, health-social, and even philosophical dimensions. It involves the need to purposefully support health, but also to care for sick and dependent individuals, to improve their health status and their ability to function in society, to offer health-promoting programs, and to strive to extend their active age.

An active approach to health, health culture, and competence is currently becoming not only a societal obligation but primarily an individual one. In a societal sense, it involves the relevant and knowledgeable creation of conditions for the optimal influence of health determinants and a healthy lifestyle, while in an individual sense, it involves the formation, stabilization, and subsequent internalization of healthy lifestyle principles to reflect the potential, experience, age, and possibilities of the individual.

It is true that the defining position of individual responsibility and personal behavior primarily defines the need for purposeful and intentional health support.

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 Karol Feč - Milena Švedová 

Predkladaný učebný text predstavuje základný sumár informácií z gymnastiky, ktorý je v súlade s výchovno - vzdelávacím procesom. Svojím obsahom je zameraný na osvojenie základov gymnastických športov s dôrazom na problematiku športovej gymnastiky, terminológie, histórie, pravidiel, výberu talentov a problematiku motorického učenia. Učebný text je určený študentom denného a externého štúdia, trénerom v oddieloch a kluboch so zameraním na gymnastické športy. Prvá časť učebných textov je zameraná na systematiku gymnastiky v súčasnosti a historický prehľad formovania gymnastických športov s akcentom na ich charakteristiku a delenie. V druhej časti práce hlbšie analyzujeme terminológiu prosných a základy poradovej prípravy. Tretia časť práce objasňuje výber talentov a predikciu výkonnosti na základe vlastných mnohoročných praktických skúseností a výskumov v tejto oblasti. Záverečná časť práce je zameraná na základy športovej prípravy, techniku a didaktiku základných cvičebných tvarov na jednotlivých náradiach a základy hodnotenia v športovej gymnastike.

Autori

E-book

Klaudia Zusková - Alena Buková - Peter Bakalár - Mirianna Brtková - Zuzana Kűchelová - Martina Hančová

In Košice, there are several universities whose students and graduates have the potential to develop themselves and their social environment. Although the current prevalence of overweight and obesity in this part of the Slovak population is not high, early prevention can influence its increased occurrence in higher age categories.

The university provides sufficient space and time for this prevention. It offers the opportunity to explore factors that play a crucial role in weight gain among university students and to propose forms of interventions for creating a healthy lifestyle. One such form was a program focusing on body weight modification, which we introduced into the physical education curriculum for students of various faculties at Pavol Jozef Šafárik University in Košice, even after the grant project ended.

Download e-book for free(pdf)

Jozef Liba - Alena Buková

Monografická práca akcentuje zdravotnú dimenziu pohybových aktivít. Formuluje a syntetizuje východiská prozdravotného kontextu aktivít pri rešpektovaní mnohostranných interakcií činiteľov a determinantov zdravia. V rámci indikovanej oblasti smeruje k špecifikácií a zosieťovaniu empirických, odborných a výskumných prístupov tak, aby boli kompatibilné s holistickým vnímaním zdravia. Zdravotná dimenzia pohybových aktivít je prezentovaná prostredníctvom zodpovedajúcej syntézy vedomostí, princípov, koncepcií integrujúcich medicínske, biologické, psycho-sociálne, pedagogické a ďalšie prístupy a poznatky smerujúce k vyváženému formovaniu kognitívnej, afektívnej a psychomotorickej stránky osobnosti. Zdôrazňuje a zdôvodňuje pozíciu cieľavedomých a primeraných pohybových aktivít ako nezastupiteľných činiteľov osobnostnej kultivácie a kvality života.

Autori

E-book

Agata Horbacz

Selected Chapters for Students of the Bachelor's Degree Program in Sports and Recreation.

The presented university textbook Classical and Sports Massage (2nd edition, expanded) is intended for students of the bachelor's degree program in Sports and Recreation. We focus in detail on classical and sports massage and other massage techniques most commonly used in sports and recreation. The learning texts provide extensive information on procedures, indications, and contraindications of massages, necessary for performing classical and sports massage in the sports field.

In the textbook, we describe the history of massage, general principles for masseurs in the sports field, basic strokes, and their transitional variants. Subsequently, we deal with the methodical procedure with illustrative images (own sources) for classical and sports massage of individual body parts. We address basic information on the application of massage in physical education, sports practice, and regeneration. We also add basic techniques for passive joint movements to the massage procedures.

Download the e-book for free  (pdf)

E-book

Alena Buková

The aim of work is to broaden knowledge about selected lifestyle factors and subjective health problems of first-year university students at the two largest universities of Eastern Slovakia in the reflection of their sporting activity. We have analyzed questions about their eating habits, the quantity and quality of sleep, selected risk factors of behaviour - alcohol and smoking, and subjectively reported health. The weekly frequency of their sporting activity was considered to be indicative in order to emphasize the importance and necessity of regular physical activity in relation to selected factors of their lifestyle and health.

The set of cross-sectional research consisted of 1055 first-year female university students.

The research was part of grant project VEGA 1/1343/12 "Selected Risk Factors of Obesity and Physical Prevention". Collection of empirical data was facilitated by the means of a questionnaire compiled for the needs of the above VEGA grant project. For the needs of our study, we used a battery of questions about sporting activity, health condition and selected lifestyle aspects of the respondents. The results assess relationship between the examined lifestyle variables and sporting activity. Positive relation with sport activity was confirmed in the daily frequency of meals, the distribution of total food intake throughout the day and the presence of breakfast in daily regime. Negative relation has been proved between higher frequencies of sporting activity and fatigue after morning wake-up.

Although not all variables indicated relevant correlation with sporting activity, it is desirable to continue monitoring and analyzing various lifestyle factors of university students, especially in their first year of study. University attendance represents the final stage of formal education that allows for shaping healthy life habits. Potential intervention during the study involves, among others, influencing the health of undergraduates, their healthier lifestyle and prevention of many health problems at a later stage of life.

Download the e-book for free  (pdf)

E-book

Alena Buková - Rastislav Feč

Physical activity is globally understood by the professional community as one of the most important factors in addressing public health prevention issues. Trends in modern lifestyles tend towards a sedentary way of life, both in the workplace and especially in leisure time.

A passive lifestyle thus affects the health of every individual. For many years, physical education experts have been appealing to the general public and pointing out the numerous risks associated with neglecting physical activity in any age category. One of the serious manifestations of a lack of physical activity is excessive weight gain. The ever-increasing prevalence of overweight and obesity, especially its occurrence in increasingly younger age categories, makes obesity one of the most serious risk factors and one of the biggest problems worldwide.

Its globalization is mainly caused by the consumption of high-energy foods and a lack of physical activity in daily routines. The rise in overweight and obesity is the result of an inadequate energy intake relative to its expenditure - insufficient physical activity

Download the e-book for free (pdf)