Rekreačné otužovanie studenou vodou

E-book

Dávid Kaško

The monograph focuses on hardening through the aquatic environment, with a focus on recreationally hardening individuals. In the publication, we describe individual structures and processes in the human body that interact with the aquatic environment (how the organism tolerates different environmental temperatures, heat production and transport in the human body, fatty tissue, biorhythm, and others). We also discuss reactions and ways of adapting the human body to cold stimuli. For beginners, we provide recommended methodologies for starting water hardening. The conclusion of the publication focuses on the effects of cold exposure and its various variations with their impact when used in sports activities.

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978-80-574-0069-1

Data sheet

Method of publication:
E-book (pdf)
Author:
Dávid Kaško
Document type:
Monograph
Number of pages:
98
Available from:
10.12.2021
Year of publication:
2021
Edition:
1st edition
Publication language:
Slovak
UPJŠ Unit
Institute of Physical Education and Sport
License:
CC BY NC ND (Uveďte autora - Nepoužívajte komerčne - Nespracovávajte)
DOI:
https://doi.org/10.33542/OSV2021-0069-1
- Free for download

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