Rekreačné otužovanie studenou vodou

E-book

Dávid Kaško

The monograph focuses on hardening through the aquatic environment, with a focus on recreationally hardening individuals. In the publication, we describe individual structures and processes in the human body that interact with the aquatic environment (how the organism tolerates different environmental temperatures, heat production and transport in the human body, fatty tissue, biorhythm, and others). We also discuss reactions and ways of adapting the human body to cold stimuli. For beginners, we provide recommended methodologies for starting water hardening. The conclusion of the publication focuses on the effects of cold exposure and its various variations with their impact when used in sports activities.

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978-80-574-0069-1

Data sheet

Method of publication:
E-book (pdf)
Author:
Dávid Kaško
Document type:
Monograph
Number of pages:
98
Available from:
10.12.2021
Year of publication:
2021
Edition:
1st edition
Publication language:
Slovak
UPJŠ Unit
Institute of Physical Education and Sport
License:
CC BY NC ND (Uveďte autora - Nepoužívajte komerčne - Nespracovávajte)
DOI:
https://doi.org/10.33542/OSV2021-0069-1
- Free for download

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Didaktika základnej telesnej výchovy a...

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Alena Buková 

Predkladané vysokoškolské učebné texty sú určené poslucháčom študijného programu Šport a rekreácia, ktorí sú pripravovaní pre praktické pôsobenie v oblasti športu pre všetkých a pohybovej rekreácie. Študent po ukončení štúdia by mal byť schopný organizovať, riadiť  a diagnostikovať telovýchovný proces zameraný na prevenciu smerujúcu k zdravému životnému štýlu a ku kvalite života, na oblasť pohybovej rekreácie, ktorá je spätá so zmysluplným využívaním voľného času. Na to, aby študent disponoval dostatočnými teoretickými vedomosťami je okrem iných predmetov, ktoré študent absolvuje v priebehu troch rokov štúdia, dôležitou súčasťou i predmet Didaktika základnej telesnej výchovy a rekreačného športu. Predložené učebné texty spolu s ostatnými odporúčanými relevantnými zdrojmi poskytuje študentom potrebné množstvo vedomostí z oblasti riadenia telovýchovného procesu v základnej telesnej výchovy i v systéme rekreačného športu, resp. športu pre všetkých. 

Autorka

Základy ultimate frisbee

E-book

E-book

Richard Melichar - Zuzana Küchelová - Klaudia Zusková

We wrote this book with the aim of supporting the expansion of ultimate frisbee in Slovakia. This sport is experiencing rapid growth not only in the number of recreational enthusiasts but also in the ranks of competitive players. Its popularity is rising for several reasons. Ultimate frisbee is an attractive, dynamic game that is easily accessible in terms of equipment and space requirements. Although it may appear to be a sport for the young, it certainly offers athletic opportunities for people of all ages.

The character of the game is a textbook example of fair play behavior. It is well known in sports that if, in addition to simply playing, we also focus on the technique of a particular discipline-in our case, the game itself-the sense of enjoyment increases. Therefore, another goal of ours was to provide fundamental knowledge about the origins of ultimate frisbee, its rules, the structure of athletic performance, and the methodology for practicing selected game activities. We primarily drew from foreign ultimate frisbee publications and relevant domestic works related to the topic. The most valuable contribution of this monograph is the translation of empirical experience from many years of practice, including the national team and coaching experience of the main author, into the following pages.

This pertains to the elaboration of methodological approaches to training in the sports process. There is certainly much more knowledge needed for perfect mastery of the game of ultimate frisbee. For now, we have tried to provide the basics that will allow people to play frisbee “athletically” and with a certain “player standard.” Ultimate frisbee will offer new dimensions of sporting experience and can also become a valuable addition to a healthy lifestyle for the modern individual.

The Authors

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Klasická a športová masáž

E-book

E-book

Agata Horbacz

Selected Chapters for Students of the Bachelor's Degree Program in Sports and Recreation.

The presented university textbook Classical and Sports Massage (2nd edition, expanded) is intended for students of the bachelor's degree program in Sports and Recreation. We focus in detail on classical and sports massage and other massage techniques most commonly used in sports and recreation. The learning texts provide extensive information on procedures, indications, and contraindications of massages, necessary for performing classical and sports massage in the sports field.

In the textbook, we describe the history of massage, general principles for masseurs in the sports field, basic strokes, and their transitional variants. Subsequently, we deal with the methodical procedure with illustrative images (own sources) for classical and sports massage of individual body parts. We address basic information on the application of massage in physical education, sports practice, and regeneration. We also add basic techniques for passive joint movements to the massage procedures.

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Informovanosť a odporúčania pre pohybové...

E-book

E-book

Alena BukováAgata Horbacz

This monograph aimed to determine the level of awareness and meeting of recommendations regarding the implementation of physical activity in selected chronic disease risk groups in eastern Slovakia. We were also interested in the role of physicians and healthcare staff in terms of recommending physical activity during the patients´ treatment and meeting these recommendations by the patients.

The presented cross-sectional study, conducted on selected chronic disease patients, found that most patients are aware of the importance of physical activity in the treatment of their conditions. We also found that almost half of the patients obtained only general information on the importance of PA. One-third of the patients was provided very detailed information. The majority of the patients in this study had sufficient information on the minimum requirements for PA - frequency, duration, intensity and were familiar with effective physical exercises in the prevention and treatment of their conditions.

These results underline the importance of education and awareness of a healthy lifestyle, inherently including physical activity, not only for the healthy population, but also for  people at risk of such diseases that do not prevent them from performing physical activity.

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Vybrané kapitoly z dejín telesnej kultúry a športu

E-book

E-book

Milena Švedová - Ivan Uher

The presented educational text provides a comprehensive view of the emergence and development of physical culture, physical education, and sports both in our country and worldwide. Its content focuses on acquiring basic concepts and issues related to the history of physical culture.

The text is intended primarily for students of sports disciplines in full-time and external studies, as well as for the general public interested in the historical development of physical culture in our country and abroad. According to Sýkora (1992), physical culture has been a part of societal and personal culture since the dawn of humanity, encompassing all methods and results of enduring human activity aimed at shaping one's physical and motor attributes and abilities.

The first chapter focuses on the analysis of historical sources, their types, and methods for determining facts. In subsequent chapters, we present a chronological overview of the development of various historical periods from the earliest times of human existence to the present, with an emphasis on physical culture.

The final chapter characterizes physical culture in the independent era of Slovakia.

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