Vplyv silového a aeróbneho tréningu na redukciu podkožného tuku

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Alena Buková - Rastislav Feč

Physical activity is globally understood by the professional community as one of the most important factors in addressing public health prevention issues. Trends in modern lifestyles tend towards a sedentary way of life, both in the workplace and especially in leisure time.

A passive lifestyle thus affects the health of every individual. For many years, physical education experts have been appealing to the general public and pointing out the numerous risks associated with neglecting physical activity in any age category. One of the serious manifestations of a lack of physical activity is excessive weight gain. The ever-increasing prevalence of overweight and obesity, especially its occurrence in increasingly younger age categories, makes obesity one of the most serious risk factors and one of the biggest problems worldwide.

Its globalization is mainly caused by the consumption of high-energy foods and a lack of physical activity in daily routines. The rise in overweight and obesity is the result of an inadequate energy intake relative to its expenditure - insufficient physical activity

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978-80-8152-172-0

Data sheet

Method of publication:
E-book (pdf)
Authors:
Alena Buková - Rastislav Feč
Document type:
Monograph
Number of pages:
145
Available from:
26.11.2014
Year of publication:
2014
Edition:
1st edition
Publication language:
Slovak
UPJŠ Unit
Institute of Physical Education and Sport
- Free for download

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