Šport a rekreácia

 Karol Feč - Milena Švedová 

Predkladaný učebný text predstavuje základný sumár informácií z gymnastiky, ktorý je v súlade s výchovno - vzdelávacím procesom. Svojím obsahom je zameraný na osvojenie základov gymnastických športov s dôrazom na problematiku športovej gymnastiky, terminológie, histórie, pravidiel, výberu talentov a problematiku motorického učenia. Učebný text je určený študentom denného a externého štúdia, trénerom v oddieloch a kluboch so zameraním na gymnastické športy. Prvá časť učebných textov je zameraná na systematiku gymnastiky v súčasnosti a historický prehľad formovania gymnastických športov s akcentom na ich charakteristiku a delenie. V druhej časti práce hlbšie analyzujeme terminológiu prosných a základy poradovej prípravy. Tretia časť práce objasňuje výber talentov a predikciu výkonnosti na základe vlastných mnohoročných praktických skúseností a výskumov v tejto oblasti. Záverečná časť práce je zameraná na základy športovej prípravy, techniku a didaktiku základných cvičebných tvarov na jednotlivých náradiach a základy hodnotenia v športovej gymnastike.

Autori

E-book

Agata Horbacz

The study materials provide an analysis of selected motor abilities in older women. They offer information and recommendations on implementing physical activity in the form of functional training. The materials are intended for students of the bachelor’s degree program in Sports and Recreation, as well as for other professionals dealing with this subject. They describe a methodological approach to exercise aimed at improving or maintaining motor abilities. The work outlines basic information on the application of functional exercises for older women in physical education practice and regeneration. This university study material is the first edition. Through photographs and descriptions, students can select appropriate exercises to enhance an active lifestyle and support physical regeneration.

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Zuzana Küchelová - Petra Tomková

The publication focuses on children's animation programs aimed at creative activities and sports. The creation of animation activities (programs) is related to the intention of enriching and filling free time for various age groups. A well-prepared program, an interesting theme, and a dynamic flow of games help to make free time fulfilling at any moment.

Preparation and implementation, creativity, a rich offer, and variety of programs – all of this can be found in brief in our publication. How to do it? We try to bring it closer to you based on our experience. Besides our professional work in the field of animation at the university level, we are organizers of numerous camps for children. The publication also includes a set of games with a magical theme.

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Alena Buková - Rastislav Feč

Physical activity is globally understood by the professional community as one of the most important factors in addressing public health prevention issues. Trends in modern lifestyles tend towards a sedentary way of life, both in the workplace and especially in leisure time.

A passive lifestyle thus affects the health of every individual. For many years, physical education experts have been appealing to the general public and pointing out the numerous risks associated with neglecting physical activity in any age category. One of the serious manifestations of a lack of physical activity is excessive weight gain. The ever-increasing prevalence of overweight and obesity, especially its occurrence in increasingly younger age categories, makes obesity one of the most serious risk factors and one of the biggest problems worldwide.

Its globalization is mainly caused by the consumption of high-energy foods and a lack of physical activity in daily routines. The rise in overweight and obesity is the result of an inadequate energy intake relative to its expenditure - insufficient physical activity

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