Slovenčina
Predaj vydavateľskej produkcie Univerzity Pavla Jozefa Šafárika v Košiciach
English
Nadhmotnosť a obezita u vysokoškolákov. Vybrané aspekty životného štýlu a psychiky.
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E-book
Klaudia Zusková - Alena Buková - Peter Bakalár - Mirianna Brtková - Zuzana Kűchelová - Martina Hančová
In Košice, there are several universities whose students and graduates have the potential to develop themselves and their social environment. Although the current prevalence of overweight and obesity in this part of the Slovak population is not high, early prevention can influence its increased occurrence in higher age categories.
The university provides sufficient space and time for this prevention. It offers the opportunity to explore factors that play a crucial role in weight gain among university students and to propose forms of interventions for creating a healthy lifestyle. One such form was a program focusing on body weight modification, which we introduced into the physical education curriculum for students of various faculties at Pavol Jozef Šafárik University in Košice, even after the grant project ended.
978-80-8152-905-4
Data sheet
- Method of publication:
- E-book (pdf)
- Authors:
- Klaudia Zusková - Alena Buková - Peter Bakalár -Mirianna Brtková -Zuzana Kűchelová - Martina Hančová
- Executive Editor:
- doc. MUDr. Kvetoslava Rimárová, CSc., mim. prof.
- Document type:
- Monograph
- Number of pages:
- 170
- Available from:
- 01.10.2020
- Year of publication:
- 2020
- Edition:
- 1st edition
- Publication language:
- Slovak
- UPJŠ Unit
- Institute of Physical Education and Sport
- Note:
- Vedecká monografia grantovej úlohy VEGA č. 1/1343/12 „Vybrané rizikové faktory obezity a pohybová prevencia“
- License:
- CC BY SA (Uveďte autora - Zachovajte licenciu)
- DOI:
- https://doi.org/10.33542/NAO2020-905-4
- Free for download
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Pohybové programy pre seniorov
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Ageing is an irreversible process and it is now widely accepted that we can purposefully affect a number of factors that influence ageing process and slow it down. We can attenuate the speed of this process by appropriate physical activity. Physical activity elements plays a key role in the primary and secondary prevention of the ageing population, in the treatment of various diseases and in eliminating their risk factors. Lecture notes provide information and recommendations for implementing exercise programs (EP) designed for seniors who are currently engaged in, or planning to engage in, physical activity (PA). At the same time, we aim to contribute to expanding knowledge in this field and to support the improvement of PA quality for individuals aged 60 and above. In the first part of the teaching materials, we describe the period of old age, its somatic characteristics, and the motor and functional capacities of seniors. We address the diagnostics of somatic traits, as well as motor and functional abilities, the benefits of physical activity in older age, and finally the principles and recommendations for designing exercise programs for seniors. In the following sections, we present implemented exercise programs for seniors and describe exercises that can help maintain or improve their physical abilities. The priority of this publication is to offer effective and safe exercises that promote health and physical activity. The content of the publication is supplemented with photographs and tables that enhance its practical applicability for students and instructors when designing exercise programs for seniors.
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Didaktika základnej telesnej výchovy a...
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Predkladané vysokoškolské učebné texty sú určené poslucháčom študijného programu Šport a rekreácia, ktorí sú pripravovaní pre praktické pôsobenie v oblasti športu pre všetkých a pohybovej rekreácie. Študent po ukončení štúdia by mal byť schopný organizovať, riadiť a diagnostikovať telovýchovný proces zameraný na prevenciu smerujúcu k zdravému životnému štýlu a ku kvalite života, na oblasť pohybovej rekreácie, ktorá je spätá so zmysluplným využívaním voľného času. Na to, aby študent disponoval dostatočnými teoretickými vedomosťami je okrem iných predmetov, ktoré študent absolvuje v priebehu troch rokov štúdia, dôležitou súčasťou i predmet Didaktika základnej telesnej výchovy a rekreačného športu. Predložené učebné texty spolu s ostatnými odporúčanými relevantnými zdrojmi poskytuje študentom potrebné množstvo vedomostí z oblasti riadenia telovýchovného procesu v základnej telesnej výchovy i v systéme rekreačného športu, resp. športu pre všetkých.
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POHYBOVÉ SCHOPNOSTI A FUNKČNÝ TRÉNING STARŠÍCH...
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The study materials provide an analysis of selected motor abilities in older women. They offer information and recommendations on implementing physical activity in the form of functional training. The materials are intended for students of the bachelor’s degree program in Sports and Recreation, as well as for other professionals dealing with this subject. They describe a methodological approach to exercise aimed at improving or maintaining motor abilities. The work outlines basic information on the application of functional exercises for older women in physical education practice and regeneration. This university study material is the first edition. Through photographs and descriptions, students can select appropriate exercises to enhance an active lifestyle and support physical regeneration.
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