POHYBOVÉ SCHOPNOSTI A FUNKČNÝ TRÉNING STARŠÍCH ŽIEN.

E-book

Agata Horbacz

The study materials provide an analysis of selected motor abilities in older women. They offer information and recommendations on implementing physical activity in the form of functional training. The materials are intended for students of the bachelor’s degree program in Sports and Recreation, as well as for other professionals dealing with this subject. They describe a methodological approach to exercise aimed at improving or maintaining motor abilities. The work outlines basic information on the application of functional exercises for older women in physical education practice and regeneration. This university study material is the first edition. Through photographs and descriptions, students can select appropriate exercises to enhance an active lifestyle and support physical regeneration.

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978-80-579-0151-8

Data sheet

Method of publication:
E-book (pdf)
Author:
Agata Horbacz
Document type:
Academic textbook - scripts
Number of pages:
85
Available from:
07.12.2022
Year of publication:
2022
Edition:
1st edition
Publication language:
Slovak
UPJŠ Unit
Institute of Physical Education and Sport
License:
CC BY NC ND (Uveďte autora - Nepoužívajte komerčne - Nespracovávajte)
- Free for download

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