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    Zdravie na dosah

Zdravie na dosah

E-book

Vladimíra Timková a kol.

Slovakia has one of the highest mortality rates from preventable and treatable causes. The latest data also shows that within the EU, we have the highest mortality rate from cancer. A person's health is influenced by a combination of genetics, different life circumstances, and personal decisions. While we do not have control over all of these factors, proper eating habits, regular physical activity, and quality sleep can significantly contribute to preventing health problems and chronic diseases. However, many people face barriers such as financial constraints, work overload, or a lack of reliable information and knowledge. In Slovakia, almost half of the population cannot afford to purchase nutritious food, which makes the situation even more difficult. Therefore, we have prepared a practical guide with simple, affordable, and time-efficient recommendations aimed at improving health and quality of life. The publication provides an overview of the latest research and expert recommendations related to healthy eating, sleep hygiene, physical activity, mental health improvement, building resilience and healthy relationships, and also includes important advice on how to increase motivation for health behaviour change.

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Quantity

978-80-574-0412-5

Data sheet

Method of publication:
E-book (pdf)
Authors:
Vladimíra Timková - Daniela Mináriková - Peter Minárik - Alexandra Husivargová Theofanidis - Zuzana Katreniaková - Iveta Rajničová Nagyová
Document type:
Handbook
Number of pages:
32
Available from:
23.12.2024
Year of publication:
2024
Edition:
1st edition
Publication language:
Slovak
Faculty:
Faculty of Medicine
Note:
Grantová podpora: VEGA 1/0748/22 - Behaviorálne inovácie v manažmente nadváhy a obezity u dospelej populácie.
License:
CC BY NC SA (Uveďte autora - Nepoužívajte komerčne - Zachovajte licenciu )
- Free for download

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