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978-80-8152-723-4
E - book for free download
Authors: | Želmíra Jurašková |
Contributions: | Andrea Junger, Ján Junger |
Year of publication: | 2019 |
Available from: | 07.03.2019 |
Edition: | 1st edition |
Document type: | Handbook, commentary |
Publication language: | Slovak |
Number of pages: | 91 |
Institute: | Ústav telesnej výchovy a športu |
Knowledge of the way of life of our ancestors confirms that in the formation and development of the body, during the whole phylogeny, has physical activity a dominant position. Researches have shown that even in childhood, movement is not only a tool of prevention, but often also a method of dealing with the consequences of a sedentary lifestyle. From different areas of social life are recorded, as a consequence of this this sedentary life, the vertebrogenic disorders related to hyperkinesia, hyperlordosis and scoliosis which are accompanied by pain and often mean the exclusion of a child from school physical education.
The monograph is a summary of the findings of muscle disbalance and a need to help children and teenagers to have influence to the quality on the correct body holding by preventive exercises that have been verified in practice. It serves as a teaching material to fulfill physical and sports education goals, which emphasize, among other things, the formation and consolidation of habits of proper body holding and compensatory and relaxation exercises.