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Data sheet

Authors:Želmíra Jurašková
Contributions:Andrea Junger, Ján Junger
Year of publication:2019
Available from:07.03.2019
Edition:1st edition
Document type:Handbook, commentary
Publication language:Slovak
Number of pages:91
Institute:Ústav telesnej výchovy a športu

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Knowledge of the way of life of our ancestors confirms that in the formation and development of the body, during the whole phylogeny, has physical activity a dominant position. Researches have shown that even in childhood, movement is not only a tool of prevention, but often also a method of dealing with the consequences of a sedentary lifestyle. From different areas of social life are recorded, as a consequence of this this sedentary life, the vertebrogenic disorders related to hyperkinesia, hyperlordosis and scoliosis which are accompanied by pain and often mean the exclusion of a child from school physical education.

               The monograph is a summary of the findings of muscle disbalance and a need to help children and teenagers to have influence to the quality on the correct body holding by preventive exercises that have been verified in practice. It serves as a teaching material to fulfill physical and sports education goals, which emphasize, among other things, the formation and consolidation of habits of proper body holding and compensatory and relaxation exercises.

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