Self-care (not only) for Helping Professions

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Author:Soňa Lovašová
Year of publication:2024
Available from:06.05.2024
Edition:1st edition
Document type:Textbook
Publication language:Slovak
Number of pages:80
Faculty:Faculty of Arts
Licencia:Creative Commons BY NC ND (Uveďte autora - Nepoužívajte komerčne - Nespracovávajte)

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The theme of self-care is currently a significant trend, emerging as a protective factor in numerous demanding life situations. The implementation and internalization of self-care are highly desirable in certain life phases. One of the challenging life stages is considered to be higher education. Pursuing studies at a university entails substantial life changes: a new social circle; novel forms of academic workload; the initiation of interpersonal relationships; and the process of self-independence. Self-care offers students the opportunity to establish order in their lives, to pause and contemplate the meaning of things, and to maintain well-being. The aim of the textbook is to assist students in understanding the concept of self-care, its potential benefits, and strategies for implementation. It provides various examples, case studies, and worksheets for initial engagement with self-care practices.

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