Self-care (not only) for Helping Professions

The theme of self-care is currently a significant trend, emerging as a protective factor in numerous demanding life situations. The implementation and internalization of self-care are highly desirable in certain life phases. One of the challenging life stages is considered to be higher education. Pursuing studies at a university entails substantial life changes: a new social circle; novel forms of academic workload; the initiation of interpersonal relationships; and the process of self-independence. Self-care offers students the opportunity to establish order in their lives, to pause and contemplate the meaning of things, and to maintain well-being. The aim of the textbook is to assist students in understanding the concept of self-care, its potential benefits, and strategies for implementation. It provides various examples, case studies, and worksheets for initial engagement with self-care practices.